Anxiety disorders are some of the most common mental health concerns in the country. These disorders can impact your health, career, and even your relationships, especially if you have an anxious attachment style. To help you find stability, the team at Promises offers effective anxiety disorder treatment programs at our various centers.
At Promises, you can receive inpatient and outpatient care to address the underlying cause of the anxiety you’re experiencing. Reach out to know more about your options by calling us at 844.875.5609 today.
Understanding Anxious Attachment Style
Anxious attachment style is one of the three types of insecure attachment styles, and it’s characterized by having a fear of abandonment. In fact, one of the hallmark signs of anxious attachment style is experiencing hyperactivation, which is the constant search for signs that your loved one is going to leave you.
Someone with an anxious attachment style requires constant reassurance and validation from others. Symptoms can include:
- Feeling you’re unworthy of love
- Having people-pleasing tendencies
- Experiencing trouble setting boundaries
- Being overly sensitive to how people speak, feel, and behave
- Having a tendency to be overly jealous
- Having signs of codependency
- Tolerating unhealthy behaviors in relationships
- Having trouble trusting others
The cause of anxious attachment style is usually a combination of factors that include your individual temperament and your environment. For the majority of people, however, an upbringing in which there was instability or inconsistent care is the most common cause of anxious attachment style.
Having emotionally unresponsive caregivers or volatile ones that could lavish affection in one moment and withdraw it the next may result in a level of relationship insecurity that can affect someone for their entire life—especially if they don’t receive appropriate treatment.
Anxiety and Relationships: Common Anxious Attachment Style Triggers
Being in a relationship can be a minefield for people who have an anxious attachment style. Physical distance can trigger insecurity, as can seeing partners interacting with others. The latter can spark jealousy and comparisons, making the person feel inadequate.
Another common relationship trigger is being with someone who is not emotionally available. Having a partner who has trouble expressing emotions can be particularly stressful for people with an anxious attachment style.
Perhaps the most serious trigger, however, is experiencing conflicts, no matter how small. Any argument can make someone with an anxious attachment style feel that the relationship is ending.
How Treatment Programs Can Help
If you’re struggling with anxiety and your relationships are suffering, a treatment program can help you regain stability. With a treatment program, you can learn why you behave as you do while also getting the tools you need to manage the emotional volatility you feel.
In therapy sessions, you learn resilience and emotional regulation, which can help with dealing with the symptoms of anxiety. Cognitive-behavioral therapy can be useful because it shows you how your thoughts impact your moods and actions. This allows you to make positive changes to your thought processes.
Therapy sessions with your partner can also be highly beneficial. With professional help, you can share what you’re going through and find more effective ways of communicating with one another.
Help Yourself Heal with Anxiety Treatment and Choose Promises Today
Having an anxious attachment style can make relationships more difficult, but it’s not a weight you have to carry for the rest of your life. With the right treatment program, you can receive the necessary guidance to start healing from the wounds that your past created.
At Promises, we offer both residential and outpatient treatment options to ensure that you find the exact care level you need. If you have a co-occurring condition, we also provide targeted programs that can help you find stability. Use our our online contact form or call Promises at 844.875.5609 to speak with our admissions team today.