Dealing with anxiety on a daily basis can be crippling. It may prevent you from enjoying activities and could make even everyday tasks feel insurmountable. Fortunately, anxiety treatment programs are excellent options to help you manage anxiety, and one of the most important tools they can teach you is coping skills.
At Promises, we offer effective treatment programs for a range of mental health conditions, including anxiety. Our team also provides individual and group therapy to help you learn to manage your anxiety and live a happier life. Contact us at Promises by calling 844.875.5609 today to get started.
Understanding Anxiety
Anxiety is a feeling of fear, dread, or tension that occurs as a response to real or perceived threats. When something scares you, it triggers your body’s stress response, which is known as your fight-flight-freeze response. This can lead to anxiety symptoms such as:
- Increased heart rate
- Trembling
- Sweating
- Sleeping problems
- Gastrointestinal problems
- Concentration problems
- Hyperventilation
In life-threatening scenarios, anxiety can help you protect yourself by making you more alert. But if you feel anxiety frequently, it’s out of proportion to the situation, or the symptoms linger after the triggering event is over, you could be dealing with an anxiety disorder.
Living With Anxiety: Coping Skills That Can Make a Difference
As part of a treatment program, you can learn a number of vital coping skills for anxiety. Take a closer look at what these skills can involve and how they can help you manage your anxiety.
Practice Mindfulness
One of the most vital coping skills for anxiety is to add mindfulness techniques to your daily routine. Mindfulness refers to the cognitive skill of being fully present in the moment. It helps you ground yourself instead of allowing your mind to race ahead to the worst possible scenarios.
Meditation is one type of mindfulness technique, but you can also rely on body scanning, which teaches you to notice discomfort in any area of your body and encourages you to address it. Deep breathing is another crucial technique.
Start a Journal
Writing in a journal can help with managing anxiety symptoms. Journaling gives you the chance to clear your mind and release anxious thoughts. It’s also a helpful tool for identifying stressors, too, since you can begin spotting patterns of events and how you react to them.
Establish a Routine
Managing anxiety symptoms can be easier if you can rely on a consistent routine. A routine can give you a sense of control and predictability that can reduce many of the stressors you may have. Carefully structuring your time also ensures that you can take care of your responsibilities while being able to do things you enjoy during the day, too.
Practice Self-compassion
You deserve to treat yourself with the same kindness and care that you would give to someone else. Try to avoid negative self-talk and focus on having a more positive outlook on your daily experiences.
Try Therapy
If you find that you’re still dealing with anxiety, try therapy. Therapy sessions can help you identify your stressors and address them in healthy ways. Behavioral therapy sessions can make it possible for you to find a better sense of stability in your thoughts and moods.
Start an Anxiety Treatment Program at Promises Today
If you’re living with anxiety, finding ways of coping when symptoms spike is essential. By relying on mindfulness and relaxation techniques, as well as changing the way you think about yourself and the world around you, you can get the relief you need to enjoy your life to the fullest.
At Promises, we provide both residential and outpatient programs to help you address the challenges you face in your daily life. No matter which program you choose, you can depend on our team to offer personalized care so that you receive the right level of support. Contact us at 844.875.5609 to speak with one of our experts today. You can also reach out using our online contact form and we’ll call you back.