In this new year, your thoughts are probably turning to your resolutions. If you’ve been struggling with a substance use disorder, this is a good time to consider setting sober goals. Whether this means participating in an addiction treatment program or maintaining your current recovery, setting goals can be important.
Promises offers a variety of treatment options to help people with substance use disorders. When you can choose from among intensive inpatient and outpatient programs, you can find the right level of care for your needs. Learn more about our services by calling us at 844.875.5609.
New Year’s Resolutions: What Are Sober Goals?
Sober goals are steps you can take to encourage sober living. If you’re in recovery, you know that the hard part is not getting sober—it’s staying sober. The need to remain vigilant for the rest of your life can become overwhelming if your mindset is one of discouragement rather than empowerment.
Sober goals can help you maintain the motivation you need as you navigate your recovery, and you can set them at any time. New Year’s, however, offers a great opportunity to do so.
Setting Attainable Goals for Your New Year’s Resolutions
The sober goals you want to focus on are those that aren’t very vague or could take years to come to fruition. To maintain motivation and remain engaged in your recovery, choose manageable goals that will make a difference in your recovery.
Consider setting goals in areas that can help your journey, such as:
- Improving your fitness level
- Maintaining a better work-life balance
- Introducing yoga or relaxation exercises into your routine
- Learning a new skill
- Beginning a new hobby
All of these goals can start benefitting you quickly, and they don’t require an inordinate amount of time or effort. That makes them easier to stick to and more likely to provide the support that you’re looking for.
Smaller goals are more manageable and can encourage you to continue making them throughout the year, not just in December. You can keep getting boosts of confidence in your recovery as you meet them.
Sticking to Your Sober Goals
It can be tough to stick to your goals once the novelty wears off. To make it easier, make your goals as specific as possible. For example, if you’d like to get fit in the new year, set the goal to exercise for 30 minutes every day. That provides a structure that will be more difficult to ignore.
Don’t lose your focus on the reason why you’ve made your New Year’s resolution. It’s all in the effort to support your long-term recovery, so keeping that in the forefront of your mind can help you.
Ask for help if you need it. Whether you’re struggling with your sobriety or not finding the motivation you need to stick to your sober goals, reaching out for support is always the right choice. It gets you into the habit of asking for guidance.
Start the Year Right at Promises with an Addiction Treatment Program
If you’ve been battling a substance use disorder and realize you need professional help, or if you’re having a hard time with cravings and fear you might relapse, choosing to begin a treatment program this coming year can help. You can get on the right path and reconnect with your motivations for staying sober.
At Promises, we offer individualized treatment programs that help you understand the underlying cause of addiction and what may be preventing you from recovering. With therapy sessions and opportunities to speak with others who are also in recovery, you can begin or continue your sober journey. Get started by calling us at 844.875.5609 or filling out our online contact form.