Guidance



A woman thinking about EMDR therapy for anxiety

Utilizing EMDR Therapy for Anxiety

In today’s fast-paced world, anxiety has become a common challenge for many people. It can hinder daily activities and affect overall well-being. Eye movement desensitization and reprocessing (EMDR) therapy offers a promising approach to managing anxiety and encouraging healing. This innovative therapy has shown considerable success in helping individuals process and alleviate symptoms related to …

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A woman reading about inattentive ADHD

Living with Inattentive ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity. These symptoms can significantly impact daily functioning, relationships, and overall quality of life. As such, seeking appropriate treatment is crucial for managing ADHD effectively. Early intervention and consistent management can lead …

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A man thinking about treatment-resistant depression

What Is Treatment-Resistant Depression?

Depression is one of the most common and debilitating mental health conditions in the U.S. The many evidence-based treatment options for depression don’t work for everyone. At Promises, our inpatient depression treatment uses several techniques to battle treatment-resistant depression and help our clients achieve recovery. Get started with evidence-based treatment at Promises by calling our …

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Patient and therapist discuss long-term effects of childhood trauma

Long-Term Effects of Childhood Trauma

The experiences you live through as a child can affect you well into your adult life. The long-term effects of childhood trauma can affect your relationships, mental health, physical health, and much more. Starting a trauma therapy program can spark the process of healing from trauma and get you back to feeling your best. Healing …

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A man working on controlling emotions

Importance of Controlling Emotions

Controlling emotions is a critical component of living a healthy and well-adjusted life. If you or a loved one is struggling with anger issues, you’re likely already aware of the strong negative impact this can have. Starting an anger management therapy program can provide you with actionable tools to overcome anger issues once and for …

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Image symbolizing the difference between oxycodone and oxycontin

The Difference Between Oxycodone and Oxycontin

Prescription drug abuse is a continuing problem in the United States, with oxycodone and OxyContin being two of the most misused medications. If you or a loved one is struggling with prescription drug misuse, reaching out to a painkiller addiction treatment center can start you on the path to recovery. The program at Promises provides …

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A woman thinking about toxic relationships

Identifying Toxic Relationships in Your Life

Toxic relationships can quickly sap your energy, leave you feeling constantly stressed, and ultimately have a profound impact on your mental health. If you’re starting to believe you’re in a toxic relationship, beginning a couples counseling program can provide direct therapy interventions to help start the path to healing. Starting counseling with Promises is as …

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A woman learning about group therapy vs. individual therapy

Group Therapy vs. Individual Therapy: Which Is Right for Me?

When living with a mental health condition or substance use disorder, therapy is often the first choice in treatment to overcome your symptoms. First, you need to determine whether group therapy vs. individual therapy is right for you. Starting a therapy program can help, but making the right decision ensures you get the most benefit. …

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A person concerned about the signs of bulimia

Recognizing Signs of Bulimia

Bulimia nervosa is a serious mental health condition that can have a number of physical harms if left unaddressed. If you or a loved one are showing signs of bulimia, reaching out to a bulimia treatment center provides you with the best possible chances of recovery. At Promises, our eating disorder treatment center focuses on …

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