No matter when or how it happens, the death of a loved one causes deep emotional pain. The grieving process can be debilitating for some people, making it impossible to adjust to life without their loved ones. Whether someone is stuck in grief or needs extra support during the process, a grief counseling program can help.
Understanding the importance of grief counseling is difficult for some people. Some individuals can heal more quickly than others, but grief affects everyone differently. If you or someone you know is in need of the benefits of grief counseling, call Promises at 844.875.5609 today.
Why Is Grief Counseling Important?
There is no one-size-fits-all timeline for grieving. For some people, the worst symptoms of grief begin to ease within six to 12 months after the loss. For others, the pain of grief can continue for many years without relief.
There are many reasons some people have a more difficult time than others, such as:
- Lack of support
- Inability to express feelings
- Mental health concerns, such as separation anxiety or depression
- Social isolation
- Their loved one’s death is sudden or violent
Living in grief not only places a major strain on your mental health, but it is also bad for your physical health. If untreated, prolonged grief can lead to outcomes such as:
- Substance use disorders
- Insomnia
- Chronic stress
- Lack of self-care
- Increases risk of stroke and heart disease
- Increased risk of diabetes
- Weakened immune system
Understanding the profound impacts grief can have on a person’s physical and mental health means part of the importance of grief counseling is to help the grieving person live longer and learn to enjoy life again.
How Does Grief Counseling Help?
Grief counseling importance can impact almost every aspect of the grieving person’s life. To start, counseling gives a grieving person a safe place where they can talk about and process their feelings without judgment. It can be difficult to talk about grief, especially when others feel as though the individual should have “moved on” by now.
In a similar sense, grief counseling is also a place to learn new coping skills. For example, a counselor can help you develop a mindfulness program to relieve your mind of regrets or worries. Deep breathing, journaling, and a focus on gratitude may be included.
Loss can create an emptiness so large you feel you might be swallowed up by it. Grief counseling can help you keep things in perspective and navigate the difficult path of healing after loss. Finding meaning again after the death of a loved one is key to rebuilding your life. A grief counselor can help you embrace the transition and set new life goals.
Grief can sometimes make people feel they have no control in life, which can lead to feelings of stress and anxiety. While it’s true no one can control death, counseling can help you develop the tools needed to cope with that fact and regain a more positive outlook on things.
Lastly, though it is natural to imagine families becoming closer after a loss, that’s not always the case. It’s common for friends and family members to pull away, as each person struggles to deal with the loss in their own way. A counselor can help you reestablish connections and build the support system you need.
Start Healing Your Grief Today at Promises’ Grief Counseling Program
Since it may not be for everyone, one might ask, why is grief counseling important? Nevertheless, if you feel hopeless, stuck, or that life no longer has meaning after the loss of a loved one, you stand to benefit from grief counseling. There may be no simple formula for healing from grief, but to learn more about grief counseling importance and the many benefits of grief counseling, call Promises today at 844.875.5609 or use our online contact form.