Everyone experiences stress, but living with high levels of it on a regular basis can cause enough distress to impact your mental well-being. Stress is often connected with substance use disorders, with many people turning to drugs or alcohol to manage symptoms. Stress management therapy programs can help. Promises offers treatment programs that can aid …
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Stress is a natural part of life, but chronic stress can have a negative impact on your physical and mental health. Stress that is ongoing over a long period is considered chronic. People who undergo chronic stress can learn healthy coping mechanisms that help protect their well-being through stress management therapy. If you’ve ever had …
If anger is negatively impacting your quality of life, reducing stress levels might be part of the solution. Stress and anger are closely related. Anger management therapy can help you learn how to cope with both emotions more effectively. Trying to control anger is a good start, but that’s only part of the problem. Better …
Stress is an inevitable part of life, affecting everyone differently. It can be triggered by various factors, from daily responsibilities to significant life changes. While stress is a natural response designed to help us cope with challenges, its impact on the body can vary greatly. Understanding how stress affects the body is crucial in managing …