Recovering from addiction is a monumental step in reclaiming control over one’s life. However, maintaining sobriety is an ongoing process, fraught with challenges and the potential for relapse. Understanding the importance of relapse prevention is vital for anyone on this path. Let’s take a closer look at the causes of relapse, techniques for its prevention, …
One of the most daunting experiences after getting treatment at an alcohol rehab center is knowing where to find fun sober activities and new sober friends to participate with you. But have no fear. Let’s consider some suggestions that can serve as a great starting place for your new and most exciting sober life. Of …
You’ve decided getting sober is now what you’d like to do. What’s next? The next step is to acknowledge that you have an addiction and ask for help to overcome it. This is the most important decision before you. It won’t come easily, but you can arrive at it. Ask yourself this: Do I want …
There’s an old saying that you’re only as old as you feel. But that’s just telling half of the story. When it comes to those of us of a “certain age,” whatever that age may be, who have been comfortably ensconced in our particular drug of choice for many a year, it may often mean …
Life after rehab is hard, and making the transition into so-called normal life leads many recovering addicts to relapse. To make the transition easier, some people choose sober living facilities for a period of time after rehab. Also sometimes called a halfway house, a sober living home (SLH) is a place where you can get …
Reasons to Consider a Sober Living House After Rehab Read More »
Treatment for an alcohol use disorder can be life-changing. People may decide to get help as they recognize their drinking is causing problems with work, health, or relationships. While in alcohol rehab and after abstaining from drinking, individuals sometimes think they can start drinking again. Known as a relapse, resuming the consumption of beer, wine, …
Think You Can Start Drinking Again? What Happens When You Try to Go Back Read More »
For those recovering from an alcohol use disorder, the urge to consume beer, wine, or liquor can be a daily struggle. Fortunately, foods that stop alcohol cravings, or at least minimize them, may help individuals maintain sobriety. Knowing more about foods that reduce alcohol cravings can lower the risk of drinking and make relapse less …
July 4th can be a fun holiday full of time with loved ones, celebrations, and delicious food. However, for those in recovery, this holiday can be difficult. Many social situations center around alcohol use, making it hard to maintain your recovery. But instead of avoiding Independence Day celebrations altogether, there are ways to participate and …
How to Have a Sober Celebration on Independence Day Read More »
Wondering how to find a sober community once treatment is over is a concern for many who are completing an addiction rehab program. A sober community can provide the support and guidance that help people maintain their sobriety once treatment is over. Being active in a rehab alumni program is one of the best ways …
The road to sobriety is not a straight path. It is a journey that takes an immense amount of hard work, determination, and commitment. Thankfully, you do not have to go through this difficult process alone. There are plenty of leadership tools in recovery that can help you succeed and avoid relapse. Leadership Tools in …