Mental Health Treatment

A woman thinking about mental relapse

What to Do After a Mental Relapse

Mental relapses can be particularly common with substance use disorders. However, relapse prevention therapy can go a long way toward helping you get back on track if you’re struggling to stay sober.  The skilled team at Promises offers addiction treatment programs that can help you understand your triggers and learn how to improve your chances […]

What to Do After a Mental Relapse Read More »

A person experiencing abandonment trauma

What Is Abandonment Trauma?

Abandonment trauma can severely impact your relationships and your overall happiness, potentially leading you to experience conditions like post-traumatic stress disorder (PTSD). If you’re living with trauma, a PTSD treatment program can help you understand your situation and show you how to help yourself. At Promises, our effective treatment programs can assist you in getting

What Is Abandonment Trauma? Read More »

A person failing at overcoming depression

Tips for Overcoming Depression

Depression is one of the most common mental health concerns in the country. It can seriously impact your life, causing you to no longer enjoy your favorite activities and to struggle through every day. Overcoming depression is not easy and often requires taking steps like participating in inpatient depression treatment programs.  If you’re battling this

Tips for Overcoming Depression Read More »

A woman thinking about stress reduction techniques

5 Effective Stress Reduction Techniques

Stress is a natural part of life, but chronic stress can have a negative impact on your physical and mental health. Stress that is ongoing over a long period is considered chronic. People who undergo chronic stress can learn healthy coping mechanisms that help protect their well-being through stress management therapy. If you’ve ever had

5 Effective Stress Reduction Techniques Read More »

A couple discuss relationship OCD

Understanding Relationship OCD

Feeling something like an obsession with a new partner isn’t unusual. Wondering whether you’ve found the one or worrying that a new boyfriend or girlfriend will be unfaithful is common in new relationships. Relationship obsessive-compulsive disorder (OCD) is more extreme and may require obsessive-compulsive disorder treatment.  People with relationship OCD hang onto doubts and securities

Understanding Relationship OCD Read More »

A woman thinking about the effects of adrenaline

What Are the Negative Effects Of Adrenaline?

There are several negative effects of adrenaline, which include both physical and emotional symptoms. Adrenaline is a hormone that the adrenal glands release in response to fear, anxiety, anger and excitement. Adrenaline may also be released in response to certain drugs or mental health conditions such as post-traumatic stress disorder. To learn more about how

What Are the Negative Effects Of Adrenaline? Read More »

A therapist discusses cognitive behavioral therapy techniques

Utilizing Cognitive-Behavioral Therapy Techniques

Cognitive-behavioral therapy (CBT) is a structured type of psychotherapy that is often included as part of a comprehensive treatment program, but it may also be used as a standalone treatment. CBT is meant to be short-term, but the skills and techniques learned in a cognitive-behavioral therapy program provide lifelong benefits.  This treatment has been found

Utilizing Cognitive-Behavioral Therapy Techniques Read More »

A person experiencing paranoid personality disorder

How to Recognize Paranoid Personality Disorder

Personality disorders are mental health conditions that cause people to perceive reality and react to others in problematic ways. Living with paranoid personality disorder can be quite challenging. This serious mental health condition can prevent people from enjoying healthy, loving relationships. Fortunately, paranoid personality disorder treatment is effective.  While it’s a relatively rare mental health

How to Recognize Paranoid Personality Disorder Read More »

A woman experiencing holiday depression

How to Manage Holiday Depression

The holiday season isn’t joyous for everyone. The stress of making things perfect for everyone else, loneliness, and grief are some of the reasons people experience holiday depression. If you struggle to get through the holidays every year, an anxiety disorder treatment program may help.  Holiday depression typically feels like regular depression, but it’s triggered

How to Manage Holiday Depression Read More »

A person experiencing EMDR therapy for depression

Utilizing EMDR Therapy for Depression

Depression can be difficult to treat. A client may work with a mental health professional for months to find the right combination of therapies to relieve their symptoms. Fortunately, EMDR therapy is bringing new hope to people with treatment-resistant depression.  EMDR therapy for depression may be recommended as a stand-alone treatment or as part of

Utilizing EMDR Therapy for Depression Read More »

Scroll to Top
CHAT WITH US
GET HELP NOW