Since anxiety is a condition that’s caused by several different factors, it can sometimes be difficult to treat. No single approach works for every person, which means it can take time to find the right combination of treatments, such as medications and individual therapy programs.
For those whose anxiety symptoms include negative thought patterns, the benefits of individual therapy can be life-changing. To learn more about how individual therapy can help anxiety-stricken clients, call Promises at 844.875.5609.
What Is Individual Therapy?
Individual therapy is a form of mental health treatment that takes place between one client and one qualified therapist in a private setting. Also known as “talk therapy,” individual therapy helps to create a safe, trusting environment wherein clients can share their feelings and emotions without fear of judgment.
How Individual Therapy Can Help Anxiety Sufferers
The exact benefits of individual therapy for anxiety will depend on the individual and the type of treatment they receive. Still, one of the most common (and greatest) benefits of individual therapy is that clients can learn new coping skills based on their personal needs.
In all cases, though, it should be stressed that therapy is never a quick fix. Excessive anxiety that affects your quality of life can be managed. But anxiety as a whole is a natural part of life and not something that can be “cured.” The ability to tolerate and understand your anxiety may require a combination of lifestyle changes, medication, therapy, and ongoing support.
Most Common Forms of Individual Therapy
Your mental health professional may use a variety of therapeutic approaches and types of therapy to help address your anxiety. Some of the most commonly used therapies are as follows:
- Cognitive-behavioral therapy (CBT)
- Exposure therapy
- Dialectical behavior therapy (DBT)
- Stress management therapy
CBT is a type of therapy that helps people identify and understand their negative thinking patterns and replace them with more positive coping mechanisms. It is highly effective for people who tend to ruminate, experiencing negative thinking cycles that lead to or worsen their anxiety.
Exposure therapy is a subset of cognitive-behavioral therapy that is also practiced as a stand-alone therapy. It involves slowly introducing the client to situations or objects that trigger their anxiety. Desensitizing the person to their triggers helps to decrease the intensity of their anxious reactions.
DBT, like exposure therapy, is another, more specific form of CBT. It helps teach clients suffering from anxiety how to accept their condition (and themselves) while simultaneously working to meet new goals. DBT can help individuals relieve the stress that is often attached to the idea of “getting better.” Also, it can help them take a more mindful, patient approach to their treatment.
Lastly, stress management may include several different modalities, such as meditation, art therapy, or relaxation techniques. Stress management helps those with anxiety by teaching them how to reduce anxiety-producing stress on a daily basis. It is not only a prime example of individual therapy benefits for anxiety, though, as it may also be used in group therapy settings.
Register for Individual Therapy Today for Help with Anxiety at Promises
Anxiety disorders can rob you of the fun and spontaneity that life offers. They can even steal your peace of mind. Thankfully, with the many benefits of individual therapy for anxiety, you don’t have to let your fears control you. At Promises, your therapist will create an individualized therapy plan that suits your needs.
Whether you would most benefit from CBT, exposure therapy, stress management or a combination of therapies, the caring team at Promises will create a treatment plan to meet your unique needs. To learn more about individual therapy benefits for anxiety, call Promises today at 844.875.5609 or use our online contact form.